The nice weather is here and it is the perfect time to get outside and go for a run! Whether you are a new runner, returning to running or a long time runner, it is important that you choose shoes that work for your feet and will support you. A lot of people think that all running shoes are equal, and often choose running shoes based on what colour they are or what company makes them. The problem with selecting a shoe based on these methods is that you will find yourself wearing a poor quality shoe, which could potentially cause injuries to develop.
The attached video shows how to test a shoe by performing the three point test. Whenever you are looking for a new running shoe, you should perform these easy tests to make sure that you are purchasing a shoe that is going to provide your foot with the stability it needs. A good shoe helps to make every run great!
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