Chiropractic care for babies and kids is safe and effective for both overall health as well as specific concerns, such as headaches, back pain or postural changes.
This article focuses on 10 reason why healthy children visit the chiropractor.
This article offers advice on how to enjoy golf and avoid back pain.
Here is a wonderful article that includes information on how to get your garden ready without hurting your back in the process. http://www.chiropractic.on.ca/get-set-to-garden-your-back-health
There is a new app available for helping you improve your back health and posture. The Canadian Chiropractic Association released this app for iphone and android users earlier this week.
The app shares 12 simple exercises, along with descriptions and videos, that will help you to maintain good posture and prevent back pain. It also has a number of other features such as tracking your progress, and setting reminders. The app will be updated on a regular basis with new and helpful information.
I would recommend that everyone take a minute to download this FREE app, and give the exercises a try!
I just wanted to let everyone know about some big and exciting changes at my office. As of November 1, 2014 I will be joining the amazing team at Russolo Therapy Centre. The new location is very close to my current office, and is easy to find.
Russolo Therapy Centre is located at 375 St. Clair Street in Chatham, which is right next to the brand new Rexall pharmacy, at the corner of St. Clair Street and McNaughton Ave.
This move is a wonderful opportunity to work with a variety of health professionals in a large clinic setting.
All previously booked appointments will remain on the same dates and at the same times, but they will be at the new location after November 1. My office phone number will also remain the same, 519-360-9276. For those of you who are wondering, Heather is coming with me (yay!!!), so you will see her smiling face when you enter the new office.
All current and past patients are welcome to attend care at the new location, but if you should have any questions, please feel free to call the office.
We are looking forward to showing off our new office location at Russolo Therapy Centre!
Pregnancy is a major cause of back pain. Luckily, chiropractic offers safe and effective treatment. Take a look at this article to learn how chiropractic can help during pregnancy.
Do you use your smartphone for texting, facebook, reading, etc? If you do, read this to help avoid “text neck”.
You probably know that sitting is bad for you. But do you know how bad it really is???
Take a look at this article for some wonderful full spine stretches. Stretching your back is important to help keep your spine healthy, as well as to decrease back pain if you are feeling sore.