Yoga poses to help you fall asleep

Sunday night should be a relaxing and quiet evening that ends with heading to bed at a reasonable time.  If possible, you should aim to be in bed each night at the same time.  Many people have difficulty falling asleep no matter what time they go to bed.  To help ease the transition between your active day and bedtime, try doing some yoga poses to help you relax.  If yoga isn’t for you, try reading or meditating before bed.  The biggest thing you can do to help yourself fall asleep is to stop watching tv, and turn off your cell phone for the night at least 30 minutes before bedtime.  Sleep well…

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